Coaching is a partnership -
And your coaching experience is unique to you
Life coaching is a collaborative partnership crafted on solution-based, forward-looking strategies and commitment to change. It’s about tapping into your immense potential, taking action, and holding ourselves accountable. I see you as the expert of your own life, and my role is to listen, observe, ask thought-provoking questions, and reflect your inner strengths and abilities back to you.
My role & purpose is to provide an empowering, judgement-free space for clients to explore possibilities with a neutral dedicated guide.
Together, we dig deep to uncover your true aspirations, uncover the ‘why’ behind them, and map out the journey to reach your goals.
What I won’t do? Tell you what you should do.
Through our work together, you'll discover how to set clear boundaries and end self-sacrifice. This journey will allow you to explore what truly matters to you, free from external expectations, and integrate any dormant parts of yourself into your daily life and future plans.
You'll honor your needs and place your happiness back on the to-do list—without guilt. Becoming your best self-advocate, you'll connect with and trust your intuition, express yourself unapologetically, and confidently pursue your goals.
Showing up for yourself - the real you - allows you to show up fully for others. Prioritizing your needs and well-being allows you to better support and uplift the people you love, creating a cycle of positivity and growth.
Special communities: My coaching also includes a focus on ADHD, neurodiversity, LGBTQAI+ issues, and addiction recovery, offering compassionate support based on my own lived experiences.
Because we’ve all had enough of that, haven’t we?
And, that’s not coaching.
Book a call
1:1 Coaching
Every journey is unique, and so is the coaching experience. Whether you're looking for a single breakthrough session, several weeks of focused support, or a longer engagement over several months, we'll tailor the process to fit your specific needs and goals.
With coaching, you can:
- Gain clarity on your goals and create actionable plans
- Build confidence and self-worth
- Set and maintain healthy boundaries
- Prioritize self-care and personal growth
- Connect with and trust your intuition
- Overcome people-pleasing and self-sabotage behaviors
Ready to take the next step towards living a vibrant, authentic life?
get started
Sharon Spenn
While working with Susan, I had an epiphany regarding the structure of my own practice that has led to expanded possibilities and a new niche market. In addition to being a great listener, Susan has a gentle yet effective way of asking questions that caused me to "think deep". That introspection was the contributing factor to both greater insights and meaningful results.
Molly ward
Susan is very personable which provided a sense of comfort to me, enabling me to be honest with myself (and her). There was an “ah ha” moment that energized us both and not only did I enjoy sharing that moment with her, it helped me recognize the value of letting myself be free to explore and verbalize my goals and preferences.
Stacey McCarthy
Experiencing coaching sessions with Susan is both comforting and eye-opening. I’m continually surprised by the insights I gain from her intuitive questions. She creates an atmosphere of trust and emotional security that allows me to explore deeply.
In our work together, I’ve been able to connect deeply with my intuition regarding how to grow my business in a way that feels authentic.
MARY SARGUIOS
I was able to resolve a deep conflict around the continuation of my business in one session with one powerful question. Susan asks insightful, strong, yet simple questions that come from deep listening. They are “like magic”. During my sessions, I’m able to consistently resolve misunderstandings or questions around difficult subjects. I highly recommend Susan as a Coach and wish to be coached by her continually!
Hayley Rowe
Susan's story is quite inspiring & it's only natural that she'd make an incredible life coach because of it & her extensive background! She is a great role model for women who want to up-level their life, career, relationships or life purpose. Book a call with her, you won't regret it!
Marybeth Healy
I’m so grateful for my time with Susan, she provides an open, inviting space asking direct and insightful questions. Her curiosity helps me to reach my goal each session. Susan has a gentle, comforting energy, a wise presence capable of evoking awareness and offering support.
Linda Overberg
I truly enjoyed my coaching experience with Susan. She asked great questions, which led to some big but simple reminders about where I find inspiration. I can honestly say that I’m excited about what’s to come in my 50s and beyond. Here as my creative, inquisitive self. Someone who is so much more than any one job. Ready to enjoy whatever comes my way!
Book a call
Get to know me
I can help you become yours.
A CERTIFIED COACH DEDICATED TO HELPING WOMEN FIND THEIR VOICE, MAKE TIME FOR WHAT TRULY LIGHTS THEM UP &TAKE CHARGE OF THEIR
HAPPINESS AND PURPOSE.
WOMEN OVER 40, IT’S YOUR TURN TO STEP INTO YOUR POWER.
I spent most of my life seeking love and approval from anyone but myself. I would do anything to avoid triggering someone else’s negative emotions, which required constant hypervigilance and ignoring my own feelings, needs, or wants. I hid parts of myself, self-censored, and molded myself into whatever would make someone else happier. Boundaries, seen as a threat to keeping the peace, were non-existent.
Believe me, I know what it’s like to be silenced.
I also know it’s possible to break the cycle and thrive. Over time, I learned to set boundaries, practice self-care, and discover what lights me up. I found and embraced my unique voice, which helped me become my best self-advocate.
ICF Credentialed Coach, ACC | Certified Holistic Life Coach | Member, International Coaching Federation (ICF) | Master of Business Administration (MBA) | Bachelor of Fine Arts, Design (BFA) | Certified Facilitator of the Open Studio Process | Multi-media Artist
Hey there, I’m Susan Young.
The holistic coach by your side
Frequently asked questions
The short answer: “hell no”.
The long answer: Women have been (and continue to be to some extent) applauded, praised, and put on a pedestal for being “absolutely selfless”. Positive reinforcement mastery! When women show our strength, speak our minds, and assert ourselves as equals, we often face not only direct criticism but also subtle tactics aimed at projecting guilt onto us. With the pervasiveness and intensity of these projections, it's all too easy for us to unknowingly take on this unwarranted guilt. What we absolutely need to reject is the idea that our needs come last, only to be addressed if, by some miracle, there's leftover time - HA! - and nobody else needs anything. It’s imperative that we take care of ourselves - which includes time to engage in fulfilling pursuits, exercise, relax - if we are to be our best selves to love and be there for the loved ones in our lives.
See above ;)
Investing money into our own wellbeing and personal development also veers into taboo territory. Let’s cut to it: you matter. You are just as worthy as any other human of investing in your holistic health and getting support to self-actualize and be your best self.
Perfect! You’re not alone and that’s why we start with deep self-discovery to unearth your core identity. Who are you now? With this new understanding, we explore what really matters to you most and why. And if you know exactly who you are, we’ll just dive into what’s next and why.
First, let’s set the record straight. You are creative, even if your stick figures fall down. You absolutely do not need to consider yourself creative or have any art experience of skill of any kind. In fact, it’s often easier to explore freely without an art background.
I’m passionate about the role that creativity plays in self-discovery AND my coaching is never prescriptive and is always tailored to individual preferences, learning styles, etc. That said, there is growth in discomfort. And since coaching is all about forward-looking solutions, it’s a natural component in a coaching relationship.
That’s fantastic, I’m so happy to hear it!
Question: What brings you into the FAQ details?
Coaching isn’t just about the discovery. It’s also about the tools, resources, and accountability of having someone outside yourself whose sole job is supporting you.
You deserve to feel excited by the life you’re living and the future ahead of you.
After years of silencing my own intuition, I know firsthand the power of rediscovering your inner desires, needs, and creativity. I understand how difficult it can be to consider your own wants and needs first. Challenging the cultural scripts and really believing your wants and needs are worthy of consideration is no small feat. This isn’t a quick weekend retreat where you feel amazing Saturday and the dread of “real life” starts creeping in Sunday. This is about reconnecting with your deepest, most authentic self and listening to what she has to say to you.
Book a call
In just 90 minutes, we’ll tackle whatever you need to sort out right now. Gain valuable insights, actionable steps, and a renewed sense of clarity and relief. Experience firsthand what it’s like to work together and envision the potential transformation awaiting you over the next 4 months.
Prefer to start with a taster?
Then book one of these one-off sessions.
creative breakthrough session
- 90-minute Zoom session
- Pre-call and post-call shared Google Doc - to glean the most value
- 7 days post-call email support
